Apparel for the Christian Yogi

The practice of yoga can be so beneficial not only for our health but also as a way to honor our bodies as the temples of the Holy Spirit that they are (1 Corinthians 6:19-20). However, the foundation of yoga is based on a faith that does not align with our Christian values, but this shouldn’t mean that we cannot still practice yoga, or that we must turn away from Christ to appreciate the benefits of the practice. The goal of Christian Asana is to honor our Christian faith, bodies, and values while appreciating the wonderful benefits of yoga.